It’s been six months since we set resolutions for the year. However, it is never too late to get back on track with developing healthy habits. In this month’s webinar, Brian Dompé, Dr. Marjan Abbasi, Dr. Sheny Khera, and Ali Shivji weigh in on ways to incorporate healthy eating, exercise, and mindfulness every day.

Brian Dompe is one of 12 health coaches participating in SHAPES: a one-of-a-kind health education program designed to empower preventive health behaviour and be delivered peer-to-peer among seniors.

Dr. Marjan Abbasi is an Associate Clinical Professor in the Department of Family Medicine at the University of Alberta.

Dr. Sheny Khera is a family physician and full-time Faculty member of the Department of Family Medicine, University of Alberta.

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