Can a hobby really boost your brain health?Let's take a clinical perspective.
The Brain-Boosting Power of
Hobbies: A Clinical Perspective
Engaging in hobbies is much more than a
simple pastime—it’s a vital way to
enhance brain health and overall
well-being, especially as we age!
Whether it’s painting, knitting,
gardening, or playing a musical
instrument, hobbies can activate
different areas of the brain, promoting
cognitive stimulation and emotional
wellness. At Optima Living, we
understand the importance of hobbies and
provide opportunities for seniors to
explore activities that nourish their
minds and spirits.
World Osteoporosis Day: The Importance of Bone
Health
October 20th was World Osteoporosis
Day!
Osteoporosis is a common condition that
weakens bones and increases fracture
risk, particularly among older adults.
Prevention—focusing on education,
regular exercise, and a nutritious diet
to enhance bone health—is crucial in
managing osteoporosis.
At Optima Living, we strive to advocate
for prevention strategies and support
individuals in maintaining strong,
healthy bones across all stages of
life.
Watch Optima Living TV Episode 7: Super
Bones to see Optima Living Principal
Ali Shivji speaking with AHS Chair in
Healthy Ageing Dr. Adrian Wagg about how
to maintain healthy bones, followed by
an exercise class with Westend Seniors
Centre’s Dr. Haidong Liang.
The Optima Living
Annual Food Bank Challenge
We are thrilled to announce that Optima
Living's communities across British
Columbia and Alberta came together in an
incredible show of generosity this past
August and September, contributing a
record-breaking 30,000 pounds of food to
local food banks.
Head over to the Optima Living blog for
the full story!
