As we age, our bodies undergo various changes, including a decline in bone density, flexibility, hearing, taste, smell, and balance. But here's the good news: seniors can still improve their balance through regular exercise. Read on to find some simple and fun exercises that can help improve your balance.
Stand on One Leg
Standing on one leg may seem simple, but it's an effective way to improve balance. To make it easier, hold onto a chair or wall for support. To make it more challenging...
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